It is the starting point of the 12-step recovery process and sets the stage for acknowledging the depth of addiction and the need for help. In this blog, we will explore Step One in AA and NA, emphasizing its significance and how it serves as a powerful catalyst for change and recovery. I remember one of the old-timers https://ecosoberhouse.com/article/alcohol-neuropathy-symptoms-and-treatment/ at a meeting discussing that relapse is almost always a direct result of not accepting step one. Taking a second look back over the unmanageability – okay I could agree with that, but then came the part about being powerless. Diving deeper, the Big Book of Alcoholics Anonymous states that we are essentially powerless over all circumstances, environments, situations, people, places, and things. Read on to learn more about the concept of powerlessness, what it really means, and why it’s so critical in the recovery journey.
About AA Continental European Region
Step one asks you to identify out loud that you have continued to use substances despite this use impacting your life and or the lives of others negatively. It is a beautiful paradox, that being “powerless” can ultimately empower one to make significant meaningful long-lasting change. Admitting powerlessness in sobriety can empower you to get the help and support you need to manage your life. Ambrosia Treatment Center of South Florida is here to help those who struggle with addiction. You might not be ready to take the first step at your first AA meeting, and that’s okay.
Benefits of Understanding Powerlessness in Sobriety
- It helps foster accountability and is a profound place of support.
- Rather than pushing you to believe in spiritual power, Step 1 of AA gets you to the point where you trust in the possibility of recovery.
- But, if internally they still believe that they somehow have the ability to beat alcoholism, then they have not truly surrendered.
- For that reason, addressing your misguided thoughts is crucial.
When you admit that you are powerless to addiction, you are empowered to reach out for support. By admitting that your life has become unmanageable, you open yourself up to letting go of control and gain acceptance of yourself. Most examples of powerlessness in sobriety have to do with admitting that you cannot change your behaviors on your own. Getting help from others at a treatment facility and in marijuana addiction peer recovery groups can benefit your sobriety.
What Is Powerlessness? Step One of the 12-Steps of Alcoholics Anonymous
Step 1 of AA can be one of the most difficult on your journey to sobriety. You must first admit powerless over alcohol and be honest with yourself about the situation. Peculiar to alcoholics, drinking alcohol triggers a craving for more alcohol. Some believe this to be caused by a physiological issue. It may be caused by the liver/pancreas of the alcoholic not producing sufficient quantities of the enzyme needed to metabolise the acetone produced as alcohol is metabolised. Acetone generates an irresistible craving for more alcohol.
The First Step does not say that you are powerless over your actions, your decisions, or your relationships; it says that you are powerless over alcohol/drugs. This is not an examples of powerlessness over alcohol excuse for continuing down the same destructive path. When it’s all said and done, I love Brian’s interpretation and explanation of the first two steps. Steps which, when I look back on my own experience, I completed almost solely on faith.
- Your plans are subject to change once alcohol joins the party.
- I couldn’t recall an occasion where a budget, time-limit or good-behaviour intention was adhered to.
- As crazy as it sounds, I was completely powerless over my addiction but I was also completely ignorant of how far down the scale I had fallen.
- Letting go of the past, accepting your present and opening yourself up to a new way of living isn’t an easy thing to do, especially in the beginning.
- The self-awareness that comes with realizing how bad things are and how damaging the substance abuse has been is how you can start to desire a better future for yourself.
Mental Health Issues
This step is not saying you are powerless over your actions, decisions, or relationships with others; only over your addiction to alcohol or drugs. It is not an excuse to continue in a destructive cycle because there’s nothing you can do about it. Whatever the reason, admitting powerlessness is to say that practicing self-control does not undo the effects of drugs or alcohol on the brain.
- Admitting powerlessness is what reveals your true strength, and our committed staff is ready to help you find it.
- The 12-step program is based on the belief that one day at a time we can take control of our lives by making positive changes.
- Step one encompasses the total and utter powerlessness found in the depths of the disease of addiction.
- Many of us prove our worth by managing everything and everyone but not ourselves.